Weigh In record (no journal entry) for 18 June 2022
|
90.9 kg
Lost so far: 36.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 9.67g | Prot: 44.22g | Carbs: 142.88g.
Breakfast: Mamão Papaia. Lunch: Hortifruti Abacaxi, Maggi Caldo de Carne, Berinjela, Repolho-Roxo. Dinner: Swift File de Tilapia , Azeitonas Pretas, Couve Manteiga Crua, Batata Doce. more...
|
Losing 1.4 kg a Week
|
|
isaiaslousilfa's Weight History
|