Weigh In record (no journal entry) for 17 June 2022
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69.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 63.08g | Prot: 92.79g | Carbs: 99.99g.
Breakfast: Margarine, Hard-Boiled Egg , Cinnamon , Huletts Brown Sugar, Jungle Oats. Lunch: Cucumber (Peeled) , Tomatoes, Lettuce, Chicken Breast, Bean Soup (Home Recipe). Dinner: Woolworths Feta Cheese, Nature's Garden Mixed Vegetables, Mushrooms , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Sugar, Clover Full Cream Fresh Milk, NoMu Skinny Hot Chocolate, Tea with Milk and Sugar, Huletts Brown Sugar, Coffee. more...
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1711 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ZeeR1981's Weight History
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