Weigh In record (no journal entry) for 18 June 2022
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 21.86g | Prot: 20.91g | Carbs: 3.31g.
Breakfast: Margarina, Tirol Queijo Mussarela (18g), Coqueiro Patê de Atum , Panini Low Carb, Café. more...
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Losing 7.7 kg a Week
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