Weigh In record (no journal entry) for 18 June 2022
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46 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 45.63g | Prot: 43.96g | Carbs: 137.86g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Zeytinler (Küçük-Ekstra Büyük), Amigo Fındık Kreması, Beyaz Ekmek, Menemen, Boiled Egg. Lunch: Çiğköfte Dürüm, Sütaş Ayran. Dinner: Bahçeden Beyaz Leblebi. Snacks/Other: Yaş Pasta, Nescafe 2'Si 1 Arada, Şekersiz Türk Kahvesi, Yeşil Çay, Jelibon. more...
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1337 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Fitness Training (Workout) - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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gulaylaylomm's Weight History
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