Weigh In record (no journal entry) for 18 June 2022
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 52.63g | Prot: 54.39g | Carbs: 177.90g.
Breakfast: Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar. Lunch: Oatbits Biskuit Oat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Gado Gado, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.0 kg a Week
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liza20592's Weight History
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