kirajl's Journal, 18 Jun 22

근력 늘리기 빠샤 !

53.2 kg Lost so far: 3.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1097 kcal

Fat: 29.65g | Prot: 90.31g | Carbs: 92.70g. Lunch: 슬로우캘리 클래식연어포케. Dinner: 굽네치킨 오리지날치킨. Snacks/Other: 체리. more...

1482 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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kirajl's Weight History