michaelschmitt's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

88.5 kg Lost so far: 2.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1009 kcal

Fat: 21.50g | Prot: 18.74g | Carbs: 177.79g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Domino Sugar Light Brown Sugar, Orange Juice. Lunch: Great Value Chocolate Sprinkles, Tillamook Waffle Cone Swirl Ice Cream. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Knorr Chicken Flavor Fettuccini. Snacks/Other: Frozen Pop Ice. more...

2209 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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michaelschmitt's Journal, 18 Jun 22

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michaelschmitt's Weight History