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alinehit
Journal
18 Jun 22
alinehit's Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
62.9 kg
Lost so far:
11.2 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
1310 kcal
Fat: 80.37g | Prot: 113.75g | Carbs: 31.17g.
Breakfast:
Biscoito de Queijo.
Lunch:
Integralmedica Creatina, Limão, Caldo de Ossos, Queijo Meia Cura, Alcatra Grelhada, Músculo Bovino Cozido, Barriga de Porco.
more...
1736 kcal
Exercise:
Hiking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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alinehit's Weight History
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