Weigh In record (no journal entry) for 18 June 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 52.75g | Prot: 62.54g | Carbs: 107.01g.
Breakfast: Ellenka Fiber Creme, TIMURASA Gula Aren, So Good Almond Milk (Unsweetened), Telur Rebus. Lunch: Mentimun (Kupas), Kentang Rebus, Tempe Goreng, Tahu Bacem, Ikan Teri, Nasi Putih. Dinner: Paha Ayam Panggang. Snacks/Other: Keripik Pisang, Keripik Singkong, Pisang Goreng, Plum, Jeruk, Kurma. more...
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Losing 1.2 kg a Week
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elsya1990's Weight History
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