Weigh In record (no journal entry) for 18 June 2022
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97.3 kg
Lost so far: 29.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 40.43g | Prot: 74.84g | Carbs: 154.86g.
Breakfast: Costco 科克蘭無調味綜合堅果, 紫番薯, 光泉 燕麥高纖無糖鮮豆漿, 馬玉山 黑芝麻粉, 7-11 茶葉蛋, 7-11 一日野菜-農夫十蔬. Lunch: 7-11 鮭魚豆腐味噌湯, 番茄, 豬里肌, 洋蔥, 紅蘿蔔, 木耳, 高麗菜, 煎雞蛋, 五木 五穀雜糧麵. Dinner: 光泉無糖高纖豆漿, Zespri 黃金奇異果, 芭樂, 巨峰葡萄. more...
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Losing 1.2 kg a Week
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Li zhen俐臻's Weight History
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