Weigh In record (no journal entry) for 15 June 2022
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97.8 kg
Lost so far: 29.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 67.06g | Prot: 100.08g | Carbs: 185.64g.
Breakfast: 木耳, 紅蘿蔔, 玉米筍, 小白菜, 地瓜, 馬玉山 黑芝麻粉, 義美 無糖豆奶, 煎雞蛋, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, Costco 科克蘭無調味綜合堅果, 福樂 無加糖優格. Lunch: Costco 烤大雞腿, 高麗菜, 小黃瓜, 炒紅蘿蔔, 蒸蛋, 飯. Dinner: 義美 義美無糖豆奶, 鷹嘴豆, Zespri 黃金奇異果, 水煮蛋, 鯖魚. Snacks/Other: 光泉無糖高纖豆漿, 熟成旺來厚鳳梨果乾, 黑咖啡, 紐麥福 全脂保久乳, 西雅圖 約克夏奶茶. more...
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Gaining 0.9 kg a Week
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Li zhen俐臻's Weight History
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