Weigh In record (no journal entry) for 15 August 2014
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70.3 kg
Lost so far: 5.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 53.15g | Prot: 61.98g | Carbs: 148.58g.
Breakfast: 365 Organic Steel Cut Oats, Bananas. Lunch: Butter, Carrot Muffin, Black Tea, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Red Table Wine, Black Diamond Old Cheddar Cheese, Radishes, Spinach (Chopped or Leaf, Frozen), Chicken Breast. Snacks/Other: Water, Gala Apples. more...
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2599 kcal
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Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Suzy May Blackfly's Weight History
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