very very heartbreaking, only have myself to blame.
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95.3 kg
Lost so far: 17.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 63.70g | Prot: 68.44g | Carbs: 82.63g.
Breakfast: Woolworths Creamy Caramel Yoghurt, Huletts Equisweet Sweetener, First Choice Full Cream Milk. Lunch: USN Protein Bar Vanilla Ice Cream. Dinner: Pick n Pay White Hotdog Rolls, Eskort Chicken & Cheese Viennas, Stork Country Spread 40% Fat Spread. Snacks/Other: Eskort Cheese Griller, Avocados, Pick n Pay Large Eggs. more...
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Gaining 0.6 kg a Week
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Comments
Stay strong.... you will be soon back on track..you have lost so many already... you can do it again... 🤗🤗
18 Jun 22 by member: marmosetforum
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You will get back there again. 🌺 We can keep each other strong
18 Jun 22 by member: minksmit
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It is not how or how many times you fall that counts but how you pick yourself up 😊, it happens to the best of us, just pick yourself up, dust yourself off and give it your best effort going forward, you can definitely do this😁
18 Jun 22 by member: CharmaineSchmidt
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You can get back up Girly. Stay strong and remember you are more than a number on the scale beautiful Lady 💖
18 Jun 22 by member: Nicsgrace1989
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I know how you feel. But don’t stand still here. Move on and don’t look back.
18 Jun 22 by member: dec2022
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You are beautiful. That will never change. Weight can always be lost. You've got this!
18 Jun 22 by member: JLO1705
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I know how you feel 🥴 I've had a sucky couple of weeks too and will weigh tomorrow morning 🤦🏽♀️
19 Jun 22 by member: mandyduplessis
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Don’t beat yourself up. Just be determined to take control. You’ve got this!
19 Jun 22 by member: InnaEggs
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I also had a rough few weeks as if I just can't get it together.
19 Jun 22 by member: Hannalie Croukamp
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20 Jun 22 by member: sheri_r
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20 Jun 22 by member: JC_suburbangothcatmom
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ElskeBotha's Weight History
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