Weigh In record (no journal entry) for 18 June 2022
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60 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 53.62g | Prot: 78.99g | Carbs: 118.41g.
Breakfast: Mangga, Quaker Oat. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Tahu Bulat, Kue Bawang, Alfamart Kerupuk Kulit Kerbau, Makaroni. Snacks/Other: Keripik Singkong, Makaroni, Alfamart Kerupuk Kulit Kerbau. more...
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1714 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Adinda Rosalina Putri's Weight History
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