Weigh In record (no journal entry) for 18 June 2022
|
63.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 44.90g | Prot: 45.93g | Carbs: 124.04g.
Breakfast: Bayam Dimasak (dari Segar), Ayam Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Mie Sedaap Kari Spesial. Dinner: Mie Ayam. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatma khairunnisa's Weight History
|