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January 2019 I was 12lb heavier than I am now. progress I suppose although pretty poor. The weight loss tracker tells the tale. I never actually keep it off for more than a month or so. I'm trying a different approach. Cut down on sugar and avoid alcohol. No dramatic weight loss but I do feel better, my joints are less swollen.
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77.5 kg
Lost so far: 0.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 22.91g | Prot: 29.39g | Carbs: 133.04g.
Breakfast: Tesco Creme Fraiche, Asda Red Seedless Grapes, Bananas . Lunch: Napolina Chick Peas in Water, Lettuce Salad with Assorted Vegetables. Dinner: Sainsbury's Mixed Vegetables, Tesco Vegelicious Biryani, Morrisons Veggie Lasagne. Snacks/Other: Sainsbury's Cheddar Cheese, Anchor Lighter Spreadable, Ryvita Dark Rye Crispbread, Birra Moretti Zero. more...
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2073 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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