Weigh In record (no journal entry) for 18 June 2022
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76.5 kg
Lost so far: 22.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 96.91g | Prot: 51.18g | Carbs: 244.68g.
Breakfast: McDonald's Ice Cream Cone, Bakwan, Bebek Goreng, Lontong, Mama Suka Rumput Laut Panggang (Nori). Lunch: J.CO Donat , Fiesta Ramen, Sushi. more...
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Losing 2.1 kg a Week
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