Weigh In record (no journal entry) for 18 June 2022
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61 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 55.31g | Prot: 70.14g | Carbs: 136.24g.
Breakfast: Mie Telur (Ditambah, Masak), Tahu Goreng, Telur Balado, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Nasi Loca Nasi Geprek Ayam Sambal Bawang. Dinner: Ikan Panggang, Tempe Goreng, Telur Dadar, Tahu Goreng, Santan, Nasi Jagung. Snacks/Other: Tricks Kimchi Baked Crisps, Maicih Macaroni, Piscok, Pancake (Campuran Kering), Kerupuk Makanan Ringan, Pisang. more...
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Gaining 3.5 kg a Week
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DellaRosyid's Weight History
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