manja1273's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

69.5 kg Lost so far: 9.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1258 kcal

Fat: 61.38g | Prot: 47.23g | Carbs: 127.16g. Breakfast: Gutes Land Tilsiter, Aldi Kasselerbraten, Kaffee mit Milch, Aldi Nord Rosenbrötchen Dunkel . Lunch: Aldi Geflügelrolle. Dinner: Rhabarberkuchen, Heidegrund Zwiebelmettwurst Fettreduziert, Mischbrot. more...

2786 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 46 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 0.7 kg a Week

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manja1273's Journal, 18 Jun 22

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