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행복한이새댁
Journal
18 Jun 22
행복한이새댁's Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
54.8 kg
Lost so far:
4.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
2072 kcal
Fat: 106.88g | Prot: 111.92g | Carbs: 168.71g.
Breakfast:
라떼 커피.
Lunch:
계란후라이, 배추겉절이, 소고기미역국, 밥.
Dinner:
펩시 제로콜라, 양념치킨, 찐옥수수.
Snacks/Other:
해태 누가바 (70ml), 아메리카노, 과일 참외.
more...
1364 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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행복한이새댁's Weight History
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