novitapuspa's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

68.2 kg Lost so far: 4.9 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

509 kcal

Fat: 16.88g | Prot: 17.03g | Carbs: 72.23g. Breakfast: Sunpride Pisang Single, Madu Nusantara Madu, Gula Pasir, SariWangi Teh Hijau. Lunch: Bakso Daging Sapi, Udang Goreng, Nasi Goreng, Sawi Hijau. Dinner: Rambutan. more...

2186 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, olahraga dirumah - 1 hour and 30 minutes. more...

steady weight

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novitapuspa's Weight History

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novitapuspa's Journal, 18 Jun 22

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novitapuspa's Weight History