Weigh In record (no journal entry) for 12 June 2022
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66 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 51.27g | Prot: 57.65g | Carbs: 121.59g.
Breakfast: Ikan Panggang, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Lunch: NutriSari Jeruk Peras, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pentol, Udang Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Bakso, Indomaret Sumpia Udang, Rujak Buah. more...
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DellaRosyid's Weight History
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