Weigh In record (no journal entry) for 15 August 2014
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85.1 kg
Lost so far: 9.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 71.21g | Prot: 48.92g | Carbs: 42.70g.
Breakfast: Scrambled Egg, John Morrell Smokey Maple Bacon. Lunch: Grapes (American Type, Slip Skin), Green Giant Valley Fresh Steamers Garden Vegetable Medley, Oscar Mayer Jumbo Hot Dog Wieners. Dinner: Cheddar Cheese, Grapes. Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
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Losing 6.4 kg a Week
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dianemillervuoso's Weight History
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