Weigh In record (no journal entry) for 18 June 2022
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62 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 7.74g | Prot: 19.27g | Carbs: 39.25g.
Breakfast: Clover Full Cream Fresh Milk, Canderel Sweetener Tablets, Nescafe Gold Cappuccino, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. more...
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Losing 2.1 kg a Week
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micchapman's Weight History
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