elik31's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

76.6 kg Lost so far: 5.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

534 kcal

Fat: 25.26g | Prot: 50.94g | Carbs: 26.57g. Breakfast: Клубника, Творог (Обезжиренный), Яйцо-Пашот. Lunch: Вода. Snacks/Other: Кефир 2,5%, Кофе, Веселый Молочник Творог Обезжиренный со Сметаной. more...

2976 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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elik31's Journal, 18 Jun 22

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