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Erster großer Sprung 💪
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110.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 133.36g | Prot: 172.35g | Carbs: 151.18g.
Breakfast: Oatly Hafermilch, Rapsöl, My Line Eiweißpulver Schokolade, Ei. Lunch: Coca-Cola Coca-Cola Zero, Monster Ultra Red Zero , Tomaten, Gut & Günstig Mozzarella Leicht, Ei, Milbona H-Milch 1,5% Fett, Gut & Günstig Haferflocken. Dinner: Coca-Cola Coca-Cola Zero, Jalapenos, Olivenöl, Gut & Günstig Frischkäse, Rama Cremefine 7%, Gut & Günstig Chester Schmelzkäse, Edeka Tatar, Kartoffel (Fruchtfleisch und Schale). more...
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Losing 9.8 kg a Week
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