Weigh In record (no journal entry) for 18 June 2022
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103 kg
Lost so far: 23 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 29.85g | Prot: 111.96g | Carbs: 19.50g.
Breakfast: Coffee with Milk, Tomatoes, Canderel Stick, Egg (Whole), Fish Fingers. Lunch: Takis Chilli Stokkies, Woolworths Classic Beef Boerewors. Dinner: Coffee with Milk, Canderel Stick. more...
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Losing 1.4 kg a Week
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