Weigh In record (no journal entry) for 18 June 2022
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48.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 121.34g | Prot: 80.66g | Carbs: 95.11g.
Lunch: 黑咖啡, 柠檬汁, 雀巢 淡奶油. Dinner: 猪油, 西葫芦, 五花肉, 鸭爪, 蕃茄, 素炒芹菜. more...
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steady weight
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