Weigh In record (no journal entry) for 18 June 2022
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 53.65g | Prot: 60.67g | Carbs: 190.67g.
Breakfast: Mr. Bread Roti Manis Coklat Keju. Lunch: Bakso Ikan, Soto Ayam, Nasi Putih. Dinner: McDonald's McSpicy Chicken, Nasi Putih. Snacks/Other: Starbucks Iced Caffe Latte (Tall), Cem-Cem Makaroni Balado. more...
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Losing 0.1 kg a Week
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