chepusenok's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

419 kcal

Fat: 25.69g | Prot: 22.20g | Carbs: 26.17g. Breakfast: Красная Цена Сыр Российский, Салат с Крабовыми Палочками, Essen Конфета Tira. Lunch: Папа Может Вареная Колбаса, Помидоры, Хлебная Нива Хлеб Бородинский. more...

1617 kcal

Exercise: Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chepusenok's Journal, 18 Jun 22

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chepusenok's Weight History