Weigh In record (no journal entry) for 18 June 2022
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65 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 42.96g | Prot: 55.58g | Carbs: 217.28g.
Breakfast: Pepaya. Lunch: Jambu Air, Tempe Goreng Tepung, Sate Ayam, Terong Goreng, Telur Gulung tanpa Daging, Sambal Goreng. Dinner: Pepaya, Nasi Putih, Bakso Daging Sapi, Sawi Dimasak (dari Segar). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk, Kerang Kukus atau Rebus, Jambu Air, Jeruk. more...
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Losing 3.5 kg a Week
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denioswlatt's Weight History
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