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keep moving forward
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75 kg
Lost so far: 5.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 32.91g | Prot: 21.91g | Carbs: 121.44g.
Breakfast: ABC Saus Sambal , Bertolli Extra Light Tasting Olive Oil, Telur, Indofood Bumbu Penyedap Rasa Sapi, Daun Bawang, Bihun Kering, Pakcoy, Bawang Putih Dimasak . Lunch: Indomaret Tuna Mayo Onigiri. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, MILKU Susu Coklat, Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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me's diet journal's Weight History
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