Weigh In record (no journal entry) for 18 June 2022
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 48.92g | Prot: 67.55g | Carbs: 221.36g.
Lunch: Captain Oats Rolled Oats, Pondan Pancake Mix, Nasi Putih, Telur Goreng, Telur Dadar. Dinner: Ayam Geprek, Tempe Rebus, Indofood Bumbu Racik Sayur Asem, Sayur Asem. more...
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Losing 3.5 kg a Week
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peppeebbb's Weight History
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