Weigh In record (no journal entry) for 18 June 2022
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51.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 33.10g | Prot: 60.36g | Carbs: 113.69g.
Breakfast: Good Day Mocacinno, Happytos Corn Chips. Lunch: Ampela, Kari Ayam, Terong Balado, Uleg Sambal Ijo, Daun Singkong, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Yakult Yakult, Soyjoy Fruit Soy Bar Strawberry, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 0.7 kg a Week
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Ranti Puspita's Weight History
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