Weigh In record (no journal entry) for 18 June 2022
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 55.75g | Prot: 53.43g | Carbs: 148.82g.
Breakfast: Tempe Orek, Perkedel Kentang, Telur, Tahu. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Perkedel Kentang. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, MEG Keju Serbaguna, Jagung Rebus, Frisian Flag Susu Kental Manis Full Cream Gold, Jagung Rebus. more...
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Losing 1.1 kg a Week
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peryayuandiniii's Weight History
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