Weigh In record (no journal entry) for 18 June 2022
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 79.79g | Prot: 62.92g | Carbs: 168.35g.
Breakfast: Rengginang, McDonald's Chicken Muffin With Egg, Nasi Uduk, ABC Sambal Asli ABC, Ayam Goreng, Bihun Goreng, Uleg Sambal Pedas. Lunch: Bebek Goreng, Finna Food Sambal Terasi Uleg, Jus Jeruk Peras Segar, Nasi Putih. Dinner: McDonald's Sausage Wrap, Telur Rebus, Uleg Sambal Terasi, Ayam Goreng. Snacks/Other: Yupi Fruit Bites, Kinder Kinder Joy, Kacang Sangrai Kering (dengan Garam), Indocafe Coffeemix 3 in 1, Oreo Oreo Original. more...
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Gaining 1.4 kg a Week
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amaliasunaryo's Weight History
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