Weigh In record (no journal entry) for 18 June 2022
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56.2 kg
Lost so far: 6.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 34.40g | Prot: 47.54g | Carbs: 83.23g.
Breakfast: Chia Seed, Natlab Soy Protein Diet, Sari Roti Roti Tawar Kupas, Morin Selai Strawberry. Lunch: Sempol, Bimoli Minyak Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), B.J. Bawang Merah Goreng, Telur Dadar, Royco Royco Ayam, SuperIndo Burger Sapi, Cabai Merah atau Rawit, Shirataki Fettucine Konnyaku, Gula Pasir, Kubis, Bawang Putih. Snacks/Other: Royco Sup Krim Ayam, Telur Dadar atau Telur Orak-Arik . more...
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Losing 2.1 kg a Week
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omeysandra's Weight History
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