Weigh In record (no journal entry) for 18 June 2022
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 44.34g | Prot: 65.48g | Carbs: 177.70g.
Breakfast: Sakura Tahu Sutra Silken Tofu, Rempeyek, Tahu, KFC Rice. Lunch: Bandeng Presto, Tahu, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), KFC Rice. Dinner: Sate Ayam, Ayam Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu. Snacks/Other: Keripik Tempe. more...
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1837 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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Gendhis S's Weight History
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