Weigh In record (no journal entry) for 18 June 2022
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52.7 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 24.19g | Prot: 115.49g | Carbs: 87.41g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, SariWangi Teh Asli, Diabetasol Sweetener. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Bawang Merah, Bawang Putih. Dinner: Putih Telur, Tahu, Alfamart Nasi Merah. Snacks/Other: Indomaret Pisang Ambon. more...
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Gaining 1.4 kg a Week
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wherlina285's Weight History
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