Weigh In record (no journal entry) for 18 June 2022
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55.6 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 20.31g | Prot: 61.69g | Carbs: 168.02g.
Breakfast: Sup Ayam, Nasi Putih. Lunch: Ikan Tongkol, Labu, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Nasi Putih, Ikan Tongkol, Labu. Snacks/Other: Martabak Manis, Haverjoy Havermout Rolled Oat, L'Agie Choco Chips, Pisang Kepok, Chia Seed, Apel, Stroberi, Sania Minyak Goreng. more...
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1570 kcal
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Exercise:
Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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kurus adalah Impian q 's Weight History
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