Weigh In record (no journal entry) for 18 June 2022
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 36.34g | Prot: 60.90g | Carbs: 146.31g.
Breakfast: Teh Manis, Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Bulat, Nasi Putih (Butir-Pendek, Dimasak), Kacang Hijau. Lunch: Dada Ayam, Ayam Goreng, Nasi Putih (Butir-Pendek, Dimasak). more...
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Losing 0.2 kg a Week
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