Weigh In record (no journal entry) for 18 June 2022
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67.7 kg
Lost so far: 11.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 39.06g | Prot: 104.80g | Carbs: 150.58g.
Breakfast: Sunpride Banana. Lunch: Gado Gado, Uleg Sambal Pedas, Ikan Asin, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: KFC Chicken Breast Original Recipe, Hoka Hoka Bento Nasi Putih, Ikan Asin, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pop Mie Rasa Baso. more...
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Losing 2.8 kg a Week
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anggisyaifff's Weight History
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