amed2's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

55 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1243 kcal

Fat: 39.26g | Prot: 40.37g | Carbs: 182.97g. Breakfast: Mandarinas, Plátano. Lunch: Lechuga, Pescado Frito, Camote Cocido, "Frijol Castilla Cocido". Snacks/Other: GN Rellenitas, Níspero. more...

1558 kcal

Exercise: Squats (Legs) - 17 minutes, Cardio - 18 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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amed2's Journal, 17 Jun 22

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amed2's Weight History