Weigh In record (no journal entry) for 17 June 2022
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56.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 23.55g | Prot: 72.87g | Carbs: 129.98g.
Breakfast: Champiñones Cocidos (Grasa Añadida en la Cocina), San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, FUD Jamón Americano, Nature's Heart Leche de Almendras sin Azúcar, Café. Lunch: Pimientos, Pimientos Verdes, Verduras al Vapor, Pechuga de Pollo a la Plancha. Dinner: Nature's Heart Leche de Almendras sin Azúcar, BSD Foods Premium Rice Cakes, Nature's Heart Leche de Almendras sin Azúcar, La Huerta Fresas Congeladas. Snacks/Other: Great Value Avena Instantánea Sabor Fresas con Crema, Halls Halls, Jamoncillo. more...
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1448 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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