Weigh In record (no journal entry) for 17 June 2022
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98.4 kg
Lost so far: 8.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 189.00g | Prot: 183.00g | Carbs: 86.00g.
Breakfast: Dannon Oikos Loaded with Real Strawberry, Oscar Mayer Traditional Bacon, Tillamook Swiss Cheese Slices. Lunch: Aidells Chicken Meatballs Italian Style with Mozzarella Cheese, Emerald Whole Cashews Roasted & Salted. Dinner: Tillamook Swiss Cheese Slices, Good & Gather Apple & Gouda Smoked Chicken Sausage. more...
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Losing 0.1 kg a Week
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William Kalal's Weight History
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