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Start Diät 2019
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 42.58g | Prot: 119.83g | Carbs: 111.58g.
Breakfast: Honig, Pink Lady Äpfel, Lidl Haferflocken, Magerquark, Alnatura Hafer Crunchy, Milsani Haltbare Fettarme Milch. Dinner: Gurke (mit Schale), Eisbergsalat, Leinöl, Thunfisch in Wasser (Konserviert), Lidl Körniger Frischkäse, Ei. Snacks/Other: Weintrauben, ESN Designer Whey Protein - Hazelnut, Milbona Quark 20%, Zirkulin Flohsamenschalen , Milbona Weidebutter, Ceres MCT Öl , Milfina Milch 1,5% Fett. more...
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Gaining 0.1 kg a Week
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