Weigh In record (no journal entry) for 17 June 2022
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3209 kcal
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Fat: 137.62g | Prot: 98.45g | Carbs: 401.69g.
Breakfast: Papayas, Pan Dulce, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Milanesa Empanizada, Bolillo, Chilaquiles. Dinner: Arroz con Leche, Pizza de Pepperoni (36 Cm). Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Pan Dulce. more...
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steady weight
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Adrian Román's Weight History
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