Weigh In record (no journal entry) for 15 August 2014
|
76.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 50.42g | Prot: 154.09g | Carbs: 127.17g.
Breakfast: Amendoim & Cia Creme de Amendoim, Nutrella Pão Integral 7 Grãos, Ovo Escalfado. Lunch: Quiabo Cozido, Essential Nutrition Chocolift, Chuchu, Massa Leve Talharim, Tomates, Cebolas, Berinjela Cozida, Brócolis, Dr. Oetker Castanha de Caju, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Batavo Iogurte Pense Zero Batido, Macedo Carne Moída de Peito de Frango, Natur & Nuts Farelo de Aveia, Molico Leite Desnatado. Snacks/Other: Castanhas-do-Pará, Vigor Iogurte Grego Zero, Nestlé Biscoito Nesfit Aveia e Mel, Angeloni Blanquet de Peru Ralado, Lac Lélo Queijo tipo Cottage, Pullman Rap 10 Integral, Freegels Azedinho (Bala), Dymatize Nutrition Iso 100 Whey Protein, Optimum Nutrition Creatina. more...
|
|
2460 kcal
|
Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|