Weigh In record (no journal entry) for 15 August 2014
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59.8 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 61.34g | Prot: 42.98g | Carbs: 205.47g.
Breakfast: Aquafina Water (16.9 oz), Cinnamon Sugar, Land O'Lakes Light Butter, Weis Quality Italian Bread, Equal Equal, Lipton Black Tea Bags. Lunch: Pepsi Diet Pepsi, Canada Dry Ginger Ale 10, Lay's Original Potato Chips, Onions, Mustard, Heinz Ketchup Packet, Rouses Hot Dog Bun, Hebrew National Beef Franks. Dinner: Pepsi Diet Pepsi, McDonald's Chocolate Chip Cookie, Taco Bell Crunchwrap Supreme. Snacks/Other: Equal Equal, Skim or Nonfat Milk (0.5% or Less Butterfat), Sweet Cherries. more...
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1884 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Shopping - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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