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Fermarsan
Journal
15 Aug 14
Fermarsan's Journal, 15 Aug 14
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Weigh In record (no journal entry) for 15 August 2014
80.4 kg
Lost so far:
2.9 kg
.
Still to go:
15.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 August 2014:
2477 kcal
Fat: 132.99g | Prot: 114.69g | Carbs: 134.84g.
Breakfast:
Suco Detox de Beterraba.
Lunch:
Coca-Cola Coca-Cola, Pão de Alho, Aurora Salsicha, Skol Cerveja, Aurora Linguiça Toscana, Picanha.
more...
3043 kcal
Exercise:
Sitting - 17 hours, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 5 hours and 50 minutes.
more...
Losing 4.9 kg a Week
7 Supporters
Support
Comments
Boa!!!
15 Aug 14 by member:
Rivera Hardcore
vlw =)
15 Aug 14 by member:
Fermarsan
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Fermarsan's Weight History
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