Fermarsan's Journal, 15 Aug 14

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Weigh In record (no journal entry) for 15 August 2014

80.4 kg Lost so far: 2.9 kg. Still to go: 15.4 kg. Diet followed: 100%.

View Diet Calendar, 15 August 2014:

2477 kcal

Fat: 132.99g | Prot: 114.69g | Carbs: 134.84g. Breakfast: Suco Detox de Beterraba. Lunch: Coca-Cola Coca-Cola, Pão de Alho, Aurora Salsicha, Skol Cerveja, Aurora Linguiça Toscana, Picanha. more...

3043 kcal

Exercise: Sitting - 17 hours, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

Losing 4.9 kg a Week

7 Supporters Support

Comments

Boa!!!

15 Aug 14 by member: Rivera Hardcore

vlw =)

15 Aug 14 by member: Fermarsan


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Fermarsan's Journal, 15 Aug 14

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